Beautiful community of the Heart, we are open and have been working hard to put in place measures that insure Yoga from the Heart  remains a safe and comfortable environment for our community to continue with the practice.   Be safe and be well. Love Emma, Clare, Dani, Jo, Meredith, Jeanette , Bonita,  Cath, Lauren and Lachlan xx

revealing joy, vitality, and harmony of body and heart

vital health of body, vibrant mind, shining heart

Every person is an expression of the great mystery of which we are all a part.

There is an optimal alignment and action in every yoga pose that when touched will transform us on all levels.

When we offer ourselves the gift of yoga, we are offering a gift to the world as the practice supports us in living from our hearts and expressing our potential in the world.

cONTact us 

 emma@yogafromtheheart.com.au

04 0004 5873

Visit Us

Suite 7, 221 Macquarie St Hobart

 

explore our offerings

 

foundation

Explore the foundations of alignment and essential elements of a yoga practice.

deepening

An ongoing exploration and immersion into the art and science of yoga.

expanding

Expand your yoga experience with a wider variety of practices, asana, pranayama, philosophy and meditation.

aerial

Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.

lunchtime

Suitable for all students, come and enjoy a practice at midday.

Inner Ease

A gentle session intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness.

prenatal

A gentle practice designed to support women throughout pregnancy.

post natal

Bring along your baby and move through a yoga practice that helps bring awareness and strength back to the body and mind after birth.

Young at heart

A practice based on four key elements for healthy ageing.

Mindfulness

Mindfulness is a secular practice. Its power does not lie in belief or ritual but in the willingness to practice existing with peace and compassion.

restorative

A supported practice using props such as bolsters, blanket and blocks. Enabling long comfortable holds for greater rest and relaxation.

Metta

Metta is an ancient practice of goodwill, friendliness and loving-kindness.

Youth Yoga

Teaching kids the tools for relaxation and self regulation in a playful and connected environment 

 

 

Mat Pilates

Change happens through movement and movement heals – Joseph Pilates

 

 

 

other offerings

Intensive and specialised workshops, one off classes, and visiting guests to inspire your practise.

upcoming classes

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Events for September 2020

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:45-11am Postnatal with Meredith

12:15-1:30pm Prenatal with Meredith

4-5pm Youth Yoga with Bonita

6-7:15pm Foundation/Deepening with Cath

9:30-10:45am Foundation/Deepening with Cath

12-1pm, Lunchtime with Cath

7-8pm, Inner Ease with Dani

6:30-8am, Deepening and expanding with Jo

10:15-11:45am, Young at heart, with Jeanette

12:30-1:15pm, Lunchtime Aerial with Emma

6-7:15pm, Prenatal with Meredith

10-11am, Inner Ease with Dani

12-1pm Mindfulness with Lachlan

5:30-6:30pm, All welcome practice with Emma

7:15-8:30pm, Foundation and Deepening with Jo

12-1pm, Lunchtime with Emma

2-3:30pm, Young@Heart with Jeanette

8-9am, Live Zoom Practice, All Welcome

9:30-10:45am, All Welcome Practice with Lauren

9-10am, Aerial, Deepening/Expanding with Emma

10:30-11:30am, Aerial Foundation, with Emma

9:45-11am Postnatal with Meredith

12:15-1:30pm Prenatal with Meredith

6-7:15pm Foundation/Deepening with Cath

9:30-10:45am Foundation/Deepening with Cath

12-1pm, Lunchtime with Cath

7-8pm, Inner Ease with Dani

6:30-8am, Deepening and expanding with Jo

10:15-11:45am, Young at heart, with Jeanette

12:30-1:15pm, Lunchtime Aerial with Emma

6-7:15pm, Prenatal with Meredith

10-11am, Inner Ease with Dani

12-1pm Mindfulness with Lachlan

5:30-6:30pm, All welcome practice with Emma

7:15-8:30pm, Foundation and Deepening with Jo

12-1pm, Lunchtime with Emma

2-3:30pm, Young@Heart with Jeanette

8-9am, Live Zoom Practice, All Welcome

9:30-10:45am, All Welcome Practice with Clare

9-10am, Aerial, Deepening/Expanding with Emma

10:30-11:30am, Aerial Foundation, with Emma

9:45-11am Postnatal with Meredith

12:15-1:30pm Prenatal with Meredith

6-7:15pm Foundation/Deepening with Cath

9:30-10:45am Foundation/Deepening with Cath

12-1pm, Lunchtime with Cath

7-8pm, Inner Ease with Dani

6:30-8am, Deepening and expanding with Jo

10:15-11:45am, Young at heart, with Jeanette

12:30-1:15pm, Lunchtime Aerial with Emma

6-7:15pm, Prenatal with Meredith

10-11am, Inner Ease with Dani

12-1pm Mindfulness with Lachlan

5:30-6:30pm, All welcome practice with Emma

7:15-8:30pm, Foundation and Deepening with Jo

12-1pm, Lunchtime with Emma

2-3:30pm, Young@Heart with Jeanette

8-9am, Live Zoom Practice, All Welcome

9:30-10:45am, All Welcome Practice with Dani

9-10am, Aerial, Deepening/Expanding with Emma

10:30-11:30am, Aerial Foundation, with Emma

9:45-11am Postnatal with Meredith

12:15-1:30pm Prenatal with Meredith

6-7:15pm Foundation/Deepening with Cath

9:30-10:45am Foundation/Deepening with Cath

12-1pm, Lunchtime with Cath

7-8pm, Inner Ease with Dani

6:30-8am, Deepening and expanding with Jo

10:15-11:45am, Young at heart, with Jeanette

12:30-1:15pm, Lunchtime Aerial with Emma

6-7:15pm, Prenatal with Meredith

10-11am, Inner Ease with Dani

12-1pm Mindfulness with Lachlan

5:30-6:30pm, All welcome practice with Emma

7:15-8:30pm, Foundation and Deepening with Jo

12-1pm, Lunchtime with Emma

2-3:30pm, Young@Heart with Jeanette

8-9am, Live Zoom Practice, All Welcome

9:30-10:45am, All Welcome Practice with Lachlan

9-10am, Aerial, Deepening/Expanding with Emma

10:30-11:30am, Aerial Foundation, with Emma

28

7-8pm, Inner Ease with Dani

6:30-8am, Deepening and expanding with Jo

10:15-11:45am, Young at heart, with Jeanette

12:30-1:15pm, Lunchtime Aerial with Emma

6-7:15pm, Prenatal with Meredith

10-11am, Inner Ease with Dani

5:30-6:30pm, All welcome practice with Emma

7:15-8:30pm, Foundation and Deepening with Jo

12-1pm, Lunchtime with Emma

9:30-10:45am, All Welcome Practice with

9-10am, Aerial, Deepening/Expanding with Emma

Prenatal Yoga Workshop with Dani

10:30-11:30am, Aerial Foundation, with Emma

+ Export Events
Clare Raffety

Clare Raffety

Yoga has been an important part of my life since I was 17. 

Cath brown

Cath brown

I developed an interest for movement as a healing practice.

 

Dani Fox

Dani Fox

I loved yoga from the first shoulder stand.

 

Bonita Genaris

Bonita Genaris

 Bringing movement and mindfulness to children through yoga is truly a joy and a privilege. 

Jeanette Coleman

Jeanette Coleman

Has found yoga to be a heartening support in times of transition. 

 

Emma Miley

Emma Miley

When yoga and I first met it really was like coming home. 

Meredith Izon

Meredith Izon

I was so inspired by the way yoga enhanced my experience of pregnancy,birth and early motherhood.

Jo Hall

Jo Hall

I am filled with wonder at the body's capacity to heal when supported by the intentional and nourishing practices of yoga. 

Lachlan and Lauren Jefferys

Lachlan and Lauren Jefferys

A peaceful pair with a genuine wish to be of help in the world. 

NAMASTE

I honour the place in you in which the entire universe dwells.
I honour the place in you which is of love,
of truth, of light and of peace.
When you are in that place in you,
and I am in that place in me,
we are one.

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