Beautiful community of the Heart, we are looking forward to face to face classes back in the studio. We are beginning with a sprinkling of offerings and will have a fuller schedule ready for term 3, starting on the 20th July . We have been working hard to put in place measures that insure Yoga from the Heart remains a safe and comfortable environment for our community to continue with the practice. Be safe and be well. Love Emma, Clare, Dani, Jo, Meredith, Jeanette ,Gina, Cath, Lauren and Lachlan xx

revealing joy, vitality, and harmony of body and heart

vital health of body, vibrant mind, shining heart

Every person is an expression of the great mystery of which we are all a part.

There is an optimal alignment and action in every yoga pose that when touched will transform us on all levels.

When we offer ourselves the gift of yoga, we are offering a gift to the world as the practice supports us in living from our hearts and expressing our potential in the world.

cONTact us

emma@yogafromtheheart.com.au

04 0004 5873

Visit Us

Suite 7, 221 Macquarie St Hobart

explore our offerings

foundation

Explore the foundations of alignment and essential elements of a yoga practice.

deepening

An ongoing exploration and immersion into the art and science of yoga.

expanding

Expand your yoga experience with a wider variety of practices, asana, pranayama, philosophy and meditation.

aerial

Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.

lunchtime

Suitable for all students, come and enjoy a practice at midday.

Inner Ease

A gentle session intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness.

prenatal

A gentle practice designed to support women throughout pregnancy.

post natal

Bring along your baby and move through a yoga practice that helps bring awareness and strength back to the body and mind after birth.

Young at heart

A practice based on four key elements for healthy ageing.

Mindfulness

Mindfulness is a secular practice. Its power does not lie in belief or ritual but in the willingness to practice existing with peace and compassion.

restorative

A supported practice using props such as bolsters, blanket and blocks. Enabling long comfortable holds for greater rest and relaxation.

Metta

Metta is an ancient practice of goodwill, friendliness and loving-kindness.

Youth Yoga

Teaching kids the tools for relaxation and self regulation in a playful and connected environment

Mat Pilates

Change happens through movement and movement heals – Joseph Pilates

other offerings

Intensive and specialised workshops, one off classes, and visiting guests to inspire your practise.

upcoming classes

Events for August 2020

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Calendar of Events

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 8-9am, Live Zoom Practice, All Welcome, With Lachlan 9:30-10:45am, All Welcome Practice with Lachlan	2 9-10am, Aerial, Deepening/Expanding with Emma 10:30-11:30am, Aerial Foundation, with Emma 5:30-6:30pm, Metta with Lauren
3 9:45-11am Postnatal with Meredith 12:15-1:30pm Prenatal with Meredith 4-5pm Youth Yoga with Bonita 6-7:15pm Foundation/Deepening with Cath	4 9:30-10:45am Foundation/Deepening with Cath 12-1pm, Lunchtime with Cath 7-8pm, Inner Ease with Dani	5 6:30-8am, Deepening and expanding with Jo 10:15-11:45am, Young at heart, with Jeanette 12:30-1:15pm, Lunchtime Aerial with Emma 6-7:15pm, Prenatal with Meredith	6 10-11am, Inner Ease with Dani 12-1pm Mindfulness with Lachlan 5:30-6:30pm, All welcome practice with Emma 7:15-8:30pm, Foundation and Deepening with Jo	7 9:30-10:30am, Mat Pilates with Bonita 12-1pm, Lunchtime with Emma 2-3:30pm, Young@Heart with Jeanette	8 8-9am, Live Zoom Practice, All Welcome 9:30-10:45am, All Welcome Practice with Dani	9 9-10am, Aerial, Deepening/Expanding with Emma 10:30-11:30am, Aerial Foundation, with Emma 5:30-6:30pm, Metta with Lauren
10 9:45-11am Postnatal with Meredith 12:15-1:30pm Prenatal with Meredith 4-5pm Youth Yoga with Bonita 6-7:15pm Foundation/Deepening with Cath	11 9:30-10:45am Foundation/Deepening with Cath 12-1pm, Lunchtime with Cath 7-8pm, Inner Ease with Dani	12 6:30-8am, Deepening and expanding with Jo 10:15-11:45am, Young at heart, with Jeanette 12:30-1:15pm, Lunchtime Aerial with Emma 6-7:15pm, Prenatal with Meredith	13 10-11am, Inner Ease with Dani 12-1pm Mindfulness with Lachlan 5:30-6:30pm, All welcome practice with Emma 7:15-8:30pm, Foundation and Deepening with Jo	14 9:30-10:30am, Mat Pilates with Bonita 12-1pm, Lunchtime with Emma 2-3:30pm, Young@Heart with Jeanette	15 8-9am, Live Zoom Practice, All Welcome 9:30-10:45am, All Welcome Practice with Emma	16 9-10am, Aerial, Deepening/Expanding with Emma 10:30-11:30am, Aerial Foundation, with Emma 5:30-6:30pm, Metta with Lauren
17 9:45-11am Postnatal with Meredith 12:15-1:30pm Prenatal with Meredith 4-5pm Youth Yoga with Bonita 6-7:15pm Foundation/Deepening with Cath	18 9:30-10:45am Foundation/Deepening with Cath 12-1pm, Lunchtime with Cath 7-8pm, Inner Ease with Dani	19 6:30-8am, Deepening and expanding with Jo 10:15-11:45am, Young at heart, with Jeanette 12:30-1:15pm, Lunchtime Aerial with Emma 6-7:15pm, Prenatal with Meredith	20 10-11am, Inner Ease with Dani 12-1pm Mindfulness with Lachlan 5:30-6:30pm, All welcome practice with Emma 7:15-8:30pm, Foundation and Deepening with Jo	21 9:30-10:30am, Mat Pilates with Bonita 12-1pm, Lunchtime with Emma 2-3:30pm, Young@Heart with Jeanette	22 8-9am, Live Zoom Practice, All Welcome 9:30-10:45am, All Welcome Practice with Meredith	23 9-10am, Aerial, Deepening/Expanding with Emma 10:30-11:30am, Aerial Foundation, with Emma 5:30-6:30pm, Metta with Lauren
24 9:45-11am Postnatal with Meredith 12:15-1:30pm Prenatal with Meredith 4-5pm Youth Yoga with Bonita 6-7:15pm Foundation/Deepening with Cath	25 9:30-10:45am Foundation/Deepening with Cath 12-1pm, Lunchtime with Cath 7-8pm, Inner Ease with Dani	26 6:30-8am, Deepening and expanding with Jo 10:15-11:45am, Young at heart, with Jeanette 12:30-1:15pm, Lunchtime Aerial with Emma 6-7:15pm, Prenatal with Meredith	27 10-11am, Inner Ease with Dani 12-1pm Mindfulness with Lachlan 5:30-6:30pm, All welcome practice with Emma 7:15-8:30pm, Foundation and Deepening with Jo	28 12-1pm, Lunchtime with Emma 2-3:30pm, Young@Heart with Jeanette	29 8-9am, Live Zoom Practice, All Welcome 9:30-10:45am, All Welcome Practice with Jo	30 9-10am, Aerial, Deepening/Expanding with Emma 10:30-11:30am, Aerial Foundation, with Emma
31 9:45-11am Postnatal with Meredith 12:15-1:30pm Prenatal with Meredith 4-5pm Youth Yoga with Bonita 6-7:15pm Foundation/Deepening with Cath

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Downloadable Schedule July – October 2020

Clare Raffety

Yoga has been an important part of my life since I was 17.

Cath brown

I developed an interest for movement as a healing practice.

Dani Fox

I loved yoga from the first shoulder stand.

Bonita Genaris

Bringing movement and mindfulness to children through yoga is truly a joy and a privilege.

Jeanette Coleman

Has found yoga to be a heartening support in times of transition.

Emma Miley

When yoga and I first met it really was like coming home.

Meredith Izon

I was so inspired by the way yoga enhanced my experience of pregnancy,birth and early motherhood.

Jo Hall

I am filled with wonder at the body's capacity to heal when supported by the intentional and nourishing practices of yoga.

Lachlan and Lauren Jefferys

A peaceful pair with a genuine wish to be of help in the world.

Easy access teachers details

NAMASTE

I honour the place in you in which the entire universe dwells.
I honour the place in you which is of love,
of truth, of light and of peace.
When you are in that place in you,
and I am in that place in me,
we are one.

cONTact us

Suite 7, 221 Macquarie St Hobart

Events for August 2020

Events Search and Views Navigation

Event Views Navigation

Calendar of Events