revealing joy, vitality, and harmony of body and heart

vital health of body, vibrant mind, shining heart

Every person is an expression of the great mystery of which we are all a part.

There is an optimal alignment and action in every yoga pose that when touched will transform us on all levels.

When we offer ourselves the gift of yoga, we are offering a gift to the world as the practice supports us in living from our hearts and expressing our potential in the world.

explore our offerings

foundation

Explore the foundations of alignment and essential elements of a yoga practice.

deepening

An ongoing exploration and immersion into the art and science of yoga.

expanding

Expand your yoga experience with a wider variety of practices, asana, pranayama, philosophy and meditation.

prenatal

A gentle practice designed to support women throughout pregnancy.

post natal

Bring along your baby and move through a yoga practice that helps bring awareness and strength back to the body and mind after birth.

restorative

A supported practice using props such as bolsters, blanket and blocks. Enabling long comfortable holds for greater rest and relaxation.

aerial

Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.

lunchtime

Suitable for all students, come and enjoy a practice at midday.

other offerings

Intensive and specialised workshops, one off classes, and visiting guests to inspire your practise.

Inner Ease

A gentle session intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness.

upcoming classes

Events for January 2019

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Calendar of Events

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1	2	3	4	5 8-9:15am, Deepening and Expanding with Jo 9:30-10:45am, Foundation and Deepening with Jo	6
7 10:15-11:30am, Postnatal with Meredith 12:15-1:30pm, Prenatal with Meredith	8	9	10	11	12 8-9:15am, Deepening and Expanding with Emma 9:30-10:45am, Foundation and Deepening with Emma	13
14 10:15-11:30am, Postnatal with Meredith 12:15-1:30pm, Prenatal with Meredith	15	16	17	18	19 8-9:15am, Deepening and Expanding with Dani 9:30-10:45am, Foundation and Deepening with Dani	20 Prenatal yoga workshop with Dani
21 5 Day foundations of yoga course with Jo 10:15-11:30am, Postnatal with Meredith 12:15-1:30pm, Prenatal with Meredith	22 5 Day foundations of yoga course with Jo	23 5 Day foundations of yoga course with Jo	24 5 Day foundations of yoga course with Jo	25 5 Day foundations of yoga course with Jo	26 8-9:15am, Deepening and Expanding with Jo 9:30-10:45am, Foundation and Deepening with Jo	27
28 10:15-11:30am, Postnatal with Meredith 12:15-1:30pm, Prenatal with Meredith	29	30	31

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meet our teachers

Clare Raffety

Yoga has been an important part of my life since I was 17.

Emma Miley

When yoga and I first met it really was like coming home.

Dani Fox

I loved yoga from the first shoulder stand.

Meredith Izon

I was so inspired by the way yoga enhanced my experience of pregnancy,birth and early motherhood.

Jo Hall

I am filled with wonder at the body's capacity to heal when supported by the intentional and nourishing practices of yoga.

NAMASTE

I honour the place in you in which the entire universe dwells.
I honour the place in you which is of love,
of truth, of light and of peace.
When you are in that place in you,
and I am in that place in me,
we are one.

Events for January 2019

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Clare Raffety

Emma Miley

Dani Fox

Meredith Izon

Jo Hall

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