revealing joy, vitality, and harmony of body and heart
vital health of body, vibrant mind, shining heart
Every person is an expression of the great mystery of which we are all a part.
There is an optimal alignment and action in every yoga pose that when touched will transform us on all levels.
When we offer ourselves the gift of yoga, we are offering a gift to the world as the practice supports us in living from our hearts and expressing our potential in the world.
foundation
deepening
An ongoing exploration and immersion into the art and science of yoga.
expanding
prenatal
post natal
restorative
aerial
lunchtime
other offerings
Inner Ease
upcoming classes
meet our teachers
Clare Raffety
Yoga has been an important part of my life since I was 17.
Emma Miley
When yoga and I first met it really was like coming home.
Dani Fox
I loved yoga from the first shoulder stand.
Meredith Izon
I was so inspired by the way yoga enhanced my experience of pregnancy,birth and early motherhood.
Jo Hall
I am filled with wonder at the body's capacity to heal when supported by the intentional and nourishing practices of yoga.
NAMASTE
I honour the place in you in which the entire universe dwells.
I honour the place in you which is of love,
of truth, of light and of peace.
When you are in that place in you,
and I am in that place in me,
we are one.