vital health of body, vibrant mind, shining heart
Every person is an expression of the great mystery of which we are all a part.
There is an optimal alignment and action in every yoga pose that when touched will transform us on all levels.
When we offer ourselves the gift of yoga, we are offering a gift to the world as the practice supports us in living from our hearts and expressing our potential in the world.
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Yoga has been an important part of my life since I was 17.
When yoga and I first met it really was like coming home.
I loved yoga from the first shoulder stand.
I was so inspired by the way yoga enhanced my experience of pregnancy,birth and early motherhood.
I am filled with wonder at the bodies capacity to heal when supported by the intentional and nourishing practices of yoga.