vital health of body, vibrant mind, shining heart
Every person is an expression of the great mystery of which we are all a part.
There is an optimal alignment and action in every yoga pose that when touched will transform us on all levels.
When we offer ourselves the gift of yoga, we are offering a gift to the world as the practice supports us in living from our hearts and expressing our potential in the world.
04 0004 5873
Suite 7, 221 Macquarie St Hobart
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Yoga has been an important part of my life since I was 17.
I developed an interest for movement as a healing practice.
I loved yoga from the first shoulder stand.
Bringing movement and mindfulness to children through yoga is truly a joy and a privilege.
Has found yoga to be a heartening support in times of transition.
When yoga and I first met it really was like coming home.
I was so inspired by the way yoga enhanced my experience of pregnancy,birth and early motherhood.
I am filled with wonder at the body's capacity to heal when supported by the intentional and nourishing practices of yoga.
Lachlan and Lauren Jefferys
A peaceful pair with a genuine wish to be of help in the world.