Yoga From the Heart

Beautiful community of the Heart, we are open and have been working hard to put in place measures that insure Yoga from the Heart remains a safe and comfortable environment for our community to continue with the practice. Be safe and be well. Love Emma, Clare, Dani, Jo, Meredith, Jeanette , Bonita, Cath, Lauren and Lachlan xx

revealing joy, vitality, and harmony of body and heart

vital health of body, vibrant mind, shining heart

Every person is an expression of the great mystery of which we are all a part.

There is an optimal alignment and action in every yoga pose that when touched will transform us on all levels.

When we offer ourselves the gift of yoga, we are offering a gift to the world as the practice supports us in living from our hearts and expressing our potential in the world.

cONTact us

emma@yogafromtheheart.com.au

04 0004 5873

Visit Us

Suite 7, 221 Macquarie St Hobart

explore our offerings

foundation

Explore the foundations of alignment and essential elements of a yoga practice.

deepening

An ongoing exploration and immersion into the art and science of yoga.

expanding

Expand your yoga experience with a wider variety of practices, asana, pranayama, philosophy and meditation.

aerial

Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.

lunchtime

Suitable for all students, come and enjoy a practice at midday.

Inner Ease

A gentle session intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness.

prenatal

A gentle practice designed to support women throughout pregnancy.

post natal

Bring along your baby and move through a yoga practice that helps bring awareness and strength back to the body and mind after birth.

Young at heart

A practice based on four key elements for healthy ageing.

Mindfulness

Mindfulness is a secular practice. Its power does not lie in belief or ritual but in the willingness to practice existing with peace and compassion.

restorative

A supported practice using props such as bolsters, blanket and blocks. Enabling long comfortable holds for greater rest and relaxation.

Metta

Metta is an ancient practice of goodwill, friendliness and loving-kindness.

Youth Yoga

Teaching kids the tools for relaxation and self regulation in a playful and connected environment

other offerings

Intensive and specialised workshops, one off classes, and visiting guests to inspire your practise.

upcoming classes

CATH BROWN

DANIELLE FOX

EMMA MILEY

CLARE RAFFETY

BONITA GENARIS

JEANETTE COLEMAN

MEREDITH IZON

JO HALL

LACHLAN & LAUREN JEFFERYS

NAMASTE

I honour the place in you in which the entire universe dwells.
I honour the place in you which is of love,
of truth, of light and of peace.
When you are in that place in you,
and I am in that place in me,
we are one.