classes

Weekly classes are offered in term blocks which coincide with the Tasmanian public school terms:

Term 1, 2018: February 6 – April 14
Term 2, 2018: April 30 – July 7
Term 3, 2018: July 23 – September 29
Term 4, 2018: October 15 – December 22

Saturday classes do continue throughout the school holidays so there are always at least a couple of classes running.

View our downloadable schedule here

 Term Bookings

To reserve your place for a class for the entire term or a block,  follow the link below next to your desired class.

Term costs

1.5hr classes $170 for the term,  1.25hr classes $150 for the term, 1hr classes $130 for the term, 45min classes $110 for the term

Term sign ups - Term 4 2018

DayTimeFocusBooking
Monday10:30-11:45amPostnatal with MeredithBook here
Monday12-1pmPrenatal with MeredithBook here
Monday5:30-7pmDeepening with ClareBook for term
Monday7:15-8:30pmFoundation with ClareBook for term
Tuesday9:30-11amFoundation/Deepening with ClareBook for term
Tuesday12:10-12:55pmLunch Time with ClareBook for term
Tuesday5:30-6:45pmFoundation/Deepening with DaniBook for term
Tuesday7-8:15pmFoundation with DaniBook for term
Wednesday6:30-8amDeepening/Expanding with DaniBook for term
Wednesday12:15-1pmLunch Time Aerial with EmmaBook here
Wednesday5:30-7pmDeeepening/Expanding with ClareBook for term
Wednesday7:15-8:30pmPrenatal with MeredithBook here
Thursday6:30-7:45amFoundation with JoBook for term
Thursday9:30-11amDeepening with ClareBook for term
Thursday5:30-7pmFoundation/Deepening with EmmaBook for term
Thursday7:15-8:30pmFoundation/Deepening with JoBook for term
Friday12-1pmLunch Time with EmmaBook for term
Sunday9-10amDeepening/Expanding Aerial with EmmaBook here
Sunday10:30-11:30amFoundation Aerial with EmmaBook here

 Casual places

Casual places are available in every class.

 We don’t prebook casual places so please just come along. Some classes have more limited casual places available than others and it is rare that we cannot accommodate you.

 If coming casually please be sure to arrive early so we can connect with you and find out about any history, issues or concerns we need to be aware of to best meet your needs.

Casual class costs

1.5hr class $20, 1.25hr class $18, 1hr class $15, 45min class $13

Prices for Aerial classes and Other Offerings may differ from above

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8-9:15am, Deepening and Expanding with Emma

9:30-10:45am, Foundation and Deepening with Emma

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8-9:15am, Deepening and Expanding with Dani

9:30-10:45am, Foundation and Deepening with Dani

14

10:30-11:45am, Postnatal with Meredith

12-1pm, Prenatal with Meredith

5:30-7pm, Deepening with Clare

7:15-8:30pm, Foundation with Clare

9:30-11am, Foundation and Deepening with Clare

12:10-12:55pm, Lunch time with Clare

5:30-6:45pm, Foundation and Deepening with Dani

7-8:15pm, Foundation with Dani

6:30-8am, Deepening and Expanding with Dani

12:15-1pm, Lunch time aerial with Emma

5:30-7pm, Deepening and expanding with Clare

7:15-8:30pm, Prenatal with Meredith

6:30-7:45am, Foundation with Jo

9:30-11am, Deepening with Clare

5:30-7pm, Foundation and Deepening with Emma

7:15-8:30pm Foundation and Deepening with Jo

12-1pm, Lunch time with Emma

5:30-6:45pm, Restorative with Clare

8-9:15am, Deepening and Expanding with Jo

9:30-10:45am, Foundation and Deepening with Jo

9-10am, Aerial Deepening and Expanding with Emma

10:30-11:30am, Aerial Foundation and Deepening with Emma

10:30-11:45am, Postnatal with Meredith

12-1pm, Prenatal with Meredith

5:30-7pm, Deepening with Clare

7:15-8:30pm, Foundation with Clare

9:30-11am, Foundation and Deepening with Clare

5:30-6:45pm, Foundation and Deepening with Dani

7-8:15pm, Foundation with Dani

6:30-8am, Deepening and Expanding with Dani

12:15-1pm, Lunch time aerial with Emma

5:30-7pm, Deepening and expanding with Clare

7:15-8:30pm, Prenatal with Meredith

6:30-7:45am, Foundation with Jo

9:30-11am, Deepening with Clare

5:30-7pm, Foundation and Deepening with Emma

7:15-8:30pm Foundation and Deepening with Jo

12-1pm, Lunch time with Emma

8-9:15am, Deepening and Expanding with Meredith

9:30-10:45am, Foundation and Deepening with Meredith

9-10am, Aerial Deepening and Expanding with Emma

10:30-11:30am, Aerial Foundation and Deepening with Emma

10:30-11:45am, Postnatal with Meredith

12-1pm, Prenatal with Meredith

5:30-7pm, Deepening with Clare

7:15-8:30pm, Foundation with Clare

9:30-11am, Foundation and Deepening with Clare

5:30-6:45pm, Foundation and Deepening with Dani

7-8:15pm, Foundation with Dani

6:30-8am, Deepening and Expanding with Dani

12:15-1pm, Lunch time aerial with Emma

5:30-7pm, Deepening and expanding with Clare

7:15-8:30pm, Prenatal with Meredith

6:30-7:45am, Foundation with Jo

9:30-11am, Deepening with Clare

5:30-7pm, Foundation and Deepening with Emma

7:15-8:30pm Foundation and Deepening with Jo

12-1pm, Lunch time with Emma

8-9:15am, Deepening and Expanding with Clare

9:30-10:45am, Foundation and Deepening

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foundation

Begin.

Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

deepening

Explore and immerse.

Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.

expanding

Expand your yoga experience.

With a wider variety of practices including asana, pranayama, chanting, philosophy, meditation and relaxation.  Appropriate for students who have previously explored foundations and/or deepening classes and want to expand their practice further.

prenatal

Support your pregnancy.

Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to –

  • Develop physical strength, awareness of your body and breath, and your ability to relax.
  • Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth.
  • Learn postures and practices to accommodate or ease common discomforts of pregnancy
  • Develop your confidence and awareness of different aspects of birth
  • Enjoy time and share knowledge and experience with other pregnant women
postnatal

Especially for new mothers and pre crawling babies.

Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other mothers of newborns and where each woman can relax and be themselves whatever their experience week to week.

Women who have clearance from their doctor or other health professional can usually begin:

  • from about 6 weeks after giving birth, OR
  • from 8-12 weeks following a caesarean birth depending on recovery

All yoga equipment is provided.  Mothers just need to come with their baby (or babies), a blanket/cloth for your baby to lie on next to your mat and toys or comforters your baby enjoys.

If your baby needs you during class, you can feed, change or settle your baby as needed. Each mother starts, stops and joins in the class again as she can.  Postnatal yoga is a very relaxed space and everyone understands the needs of babies and mothers!

NOTE: If you have any conditions relating to your birth or pregnancy eg. ongoing pelvic girdle pain, diastasis recti (abdominal muscle separation) or other complications, then please discuss this with the teacher before enrolling as you may be advised to seek more specific treatments with appropriate therapists before joining a group yoga session.

lunchtime

Enjoy yoga in the middle of your day!

These classes are suitable for all students, whether you are new to yoga or more practiced.

aerial

Fly supported and free.

Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.

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