Weekly classes are offered in term blocks which coincide with the Tasmanian public school terms:
Term 1, 2018: February 6 – April 14
Term 2, 2018: April 30 – July 7
Term 3, 2018: July 23 – September 29
Term 4, 2018: October 16 – December 22
Saturday classes do continue throughout the school holidays so there are always at least a couple of classes running.
To reserve your place for a class for the entire term, locate the first class of that term (search keyword book in the filter bar) and pay your deposit.
1.5hr classes $170 for the term, 1.25hr classes $150 for the term, 1hr classes $130 for the term, 45min classes $110 for the term
Casual places are available in every class.
We don’t prebook casual places so please just come along. Some classes have more limited casual places available than others and it is rare that we cannot accommodate you.
If coming casually please be sure to arrive early so we can connect with you and find out about any history, issues or concerns we need to be aware of to best meet your needs.
Casual class costs
1.5hr class $20, 1.25hr class $18, 1hr class $15, 45min class $13
Prices for Aerial classes and Other Offerings may differ from above
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Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Explore and immerse.
Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes.
Expand your yoga experience.
With a wider variety of practices including asana, pranayama, chanting, philosophy, meditation and relaxation. Appropriate for students who have previously explored foundations and/or deepening classes and want to expand their practice further.
Support your pregnancy.
Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to –
- Develop physical strength, awareness of your body and breath, and your ability to relax.
- Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth.
- Learn postures and practices to accommodate or ease common discomforts of pregnancy
- Develop your confidence and awareness of different aspects of birth
- Enjoy time and share knowledge and experience with other pregnant women
Especially for new mothers and pre crawling babies.
Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other mothers of newborns and where each woman can relax and be themselves whatever their experience week to week.
Women who have clearance from their doctor or other health professional can usually begin:
- from about 6 weeks after giving birth, OR
- from 8-12 weeks following a caesarean birth depending on recovery
All yoga equipment is provided. Mothers just need to come with their baby (or babies), a blanket/cloth for your baby to lie on next to your mat and toys or comforters your baby enjoys.
If your baby needs you during class, you can feed, change or settle your baby as needed. Each mother starts, stops and joins in the class again as she can. Postnatal yoga is a very relaxed space and everyone understands the needs of babies and mothers!
NOTE: If you have any conditions relating to your birth or pregnancy eg. ongoing pelvic girdle pain, diastasis recti (abdominal muscle separation) or other complications, then please discuss this with the teacher before enrolling as you may be advised to seek more specific treatments with appropriate therapists before joining a group yoga session.
Enjoy yoga in the middle of your day!
These classes are suitable for all students, whether you are new to yoga or more practiced.
Fly supported and free.
Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock.