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January 2019

10:15-11:30am, Postnatal with Meredith

7 January 2019 at 9:15 pm - 10:30 pm
|Recurring Event (See all)

An event every week that begins at 9:15 pm on Monday, repeating until 21 April 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES.   Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with…

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