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10:15-11:45am, Young at heart, with Jeanette
1 April at 10:15 am - 11:45 am
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance – the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.