Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups.  Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.

Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups.  Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.

Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups.  Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.

Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups.  Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.

Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups.  Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.

Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups.  Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.

Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups.  Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.