10:30-12:30pm, My Way – Pose Play, Summer Series, With Jeanette
15 January 2020 at 10:30 am - 12:30 pm
An event every week that begins at 10:30 am on Wednesday, repeating until 29 January 2020
The Young @ Heart Summer Sessions are for those who would like to look at their practice from a different perspective!!!
Suitable for over 55’s or anyone curious about adapting their practice!
With the goal of yoga being to calm the mind, the aim of the pose play series is to learn how to adapt our poses to our bodies/minds, rather than forcing our bodies into traditional pose shapes. We will explore how to do this while still gaining the health giving benefits and tapping into the essence of the poses to find support. The ability to personalise your poses will be useful not only in a class setting, but in your own home practice. This may be good timing for those starting a home practice into the New Year.
Each session will start with a brief overview on the benefits of the type of poses we will play with, as well as when/why we would adapt them & a small warm-up before we move into trying out different variations of poses for mat/bed, chair, standing/wall.
The 3 sessions will cover:
Week 1 January 15 Standing Poses & Balances
Week 2 January 22 Sun salutes & Mini Vinyasas
Week 3 January 29 Forward Bends, Back Bends & Twists
**Along with some Bonus poses each week.
Within each category of poses we will play with setting up at least 3 variations of a pose for you to pick from to suit your needs. If you can’t find one among those on offer, we can try other options! The possibilities are endless when it comes to adapting & you may already have some great ideas that you’ve come up with yourself, that you may like to share. It’s just a matter of being curious and open to trying something different.
So if you are curious to find out more & expand your yoga repertoire come along & enjoy some pose play this Summer!
Early bird fee paid by January 5th 2020 = $80 for all 3 sessions
Full fee after this date = $90 for all 3 sessions
OR you can book & pre-pay per session for $30 each. Please specify which week/s you would like to attend if booking individual session/s.
Wednesdays 10:30am-12:30 commencing January 15 – refer to sessions dates above. Level access from 221 Macquarie St is available for these mini workshop sessions during the week.
Contact Jeanette Coleman for further information on 0419 880 019 or by email at firstname.lastname@example.org