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Workshop – Rest in your unique expression of stillness and deep calm, with Cath Brown
19 April at 3:00 am - 5:00 am
Saturday 18th April 5-7pm
Join Cath for a restorative practice focusing on gentle movement,
supported long held postures and breathing exercises.
Restorative yoga offers us the opportunity to slow right down and be present and open to what we are feeling in each moment. It helps to release tension from the body and mind,
and nourishes our nervous system’s capacity
to calm and come back into balance.