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Workshop – Rest in your unique expression of stillness and deep calm, with Cath Brown

19 April at 3:00 am - 5:00 am

Saturday 18th April 5-7pm

$40

Join Cath for a restorative practice focusing on gentle movement,
supported long held postures and breathing exercises.
Restorative yoga offers us the opportunity to slow right down and be present and open to what we are feeling in each moment. It helps to release tension from the body and mind,
and nourishes our nervous system’s capacity
to calm and come back into balance.

Book Here

Details

Date:
19 April
Time:
3:00 am - 5:00 am
Event Categories:
, ,

Venue

Yoga From The Heart
Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Organizer

Cath Brown
Phone:
0412231170
Email:
cath@cathbrown.com.au

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