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12-1pm, Inner Ease with Dani
11 February 2021 at 11:00 pm - 12 February 2021 at 12:00 am
An event every week that begins at 11:00 pm on Thursday, repeating until 16 December 2021
THIS CLASS IS OFFERED IN THE STUDIO AND THROUGH THE ZOOM PLATFORM
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer treatment and recovery, or anyone else living with chronic illness. You can expect a gentle heart-ful practice incorporating mindfulness meditation, breath work, slow movement and grounding yoga poses, and deep relaxation