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October 2019

12:15-1:30pm, Prenatal with Meredith

14 October 2019 at 11:15 pm - 15 October 2019 at 12:30 am
|Recurring Event (See all)

An event every week that begins at 11:15 pm on Monday, repeating until 30 April 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

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