12:15-1:30pm, Prenatal with Meredith
21 January at 12:15 pm - 1:30 pm
An event every week that begins at 12:15pm on Monday, repeating until 13 April 2019
SUPPORT YOUR PREGNANCY.
Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to –
- Develop physical strength, awareness of your body and breath, and your ability to relax.
- Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth.
- Learn postures and practices to accommodate or ease common discomforts of pregnancy
- Develop your confidence and awareness of different aspects of birth
- Enjoy time and share knowledge and experience with other pregnant women