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5-7pm Aerial Restorative and iRest Yoga Nidra with Emma
9 December 2019 at 4:00 am - 6:15 am
Sunday 8th Dec, 5-6pm Aerial Restorative $25
Sunday 8th Dec 6:15-7pm iRest Yoga Nidra $13
Both offerings $30
In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held. As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity. Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression. This practice is so good for your body, mind and soul. See you there.
iRest Yoga Nidra
Is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – a little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life. This is not a movement practice but done in stillness, you can choose to be supported in a hammock or propped up on the floor for the duration of the guided meditation.