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5 Day foundations of yoga course with Jo

21 January 2019 at 6:30 am - 25 January 2019 at 7:45 am

Give yourself the gift of yoga in 2019

 

5 Day Foundations of Yoga Course with Jo Hall

Monday 21 January to Friday 25 January 2019

6:30-7:45am

Join Jo for our first Foundations of Yoga Course of 2019 and support your intention for the year ahead. This week-long course will ground you in the principles of our practice in a structured & sequential way.

Over 5 mornings you will learn:

– a variety of yoga poses & sequences to build strength, balance & flexibility

– optimum alignment for a safe & enjoyable practice

– breathing techniques to increase vitality & manage stress

– relaxation & guided meditation to boost concentration, improve digestion & even sleep better

Suitable for beginners or those returning to yoga after a break – all bodies welcome.

All equipment provided.

Limited places, bookings essential.

Register Here

$105

For more information contact Jo Hall on mojo.jotajo@gmail.com or 0459 130 100.

 

 

Details

Start:
21 January 2019 at 6:30 am
End:
25 January 2019 at 7:45 am
Event Categories:
, ,

Organizer

Jo Hall
Phone:
0459 130 100
Email:
mojo.jotajo@gmail.com

Other

Bank Transfer information
NAB Jo Hall, BSB 082309, Account # 169716063

Venue

Yoga From The Heart
Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

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