5 Day foundations of yoga course with Jo
21 January 2019 at 6:30 am - 25 January 2019 at 7:45 am
Give yourself the gift of yoga in 2019
5 Day Foundations of Yoga Course with Jo Hall
Monday 21 January to Friday 25 January 2019
Join Jo for our first Foundations of Yoga Course of 2019 and support your intention for the year ahead. This week-long course will ground you in the principles of our practice in a structured & sequential way.
Over 5 mornings you will learn:
– a variety of yoga poses & sequences to build strength, balance & flexibility
– optimum alignment for a safe & enjoyable practice
– breathing techniques to increase vitality & manage stress
– relaxation & guided meditation to boost concentration, improve digestion & even sleep better
Suitable for beginners or those returning to yoga after a break – all bodies welcome.
All equipment provided.
Limited places, bookings essential.
For more information contact Jo Hall on email@example.com or 0459 130 100.