5 Week Foundations of Yoga with Clare Raffety
6 February at 7:15 pm - 8:30 pm
|Recurring Event (See all)
An event every week that begins at 7:15pm on Wednesday, repeating until 6 March 2019
5 Week Foundations of Yoga Course
Wednesdays 7:15-8:30pm starting on 6th Feb 2019
For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way
Learn variety of yoga poses & sequences to build strength, balance & flexibility
Discover your own optimum alignment for a safe, effective & enjoyable practice
Explore breathing techniques to increase vitality & manage stress
Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus
Cost: $105
All equipment provided. Course fee includes a printed booklet
