- This event has passed.
5:30-6:30pm, Metta with Lauren
10 August 2020 at 3:30 am - 4:30 am
An event every week that begins at 3:30 am on Sunday, repeating until 23 August 2020
Metta is an ancient practice of goodwill, friendliness and loving-kindness. It is an expansive and warm experience with rich feelings of love and friendship. Through practicing Metta, in time, one can feel a deeper connection with life, richer relationships, greater peace of mind, personal insight and eventually warm loving feelings permeating the being, helping to slow and soothe the mind and emotions, bringing a sense of joy and healing on a very meaningful and lasting level.