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5:30-6:45pm Restorative, with Clare

18 October at 5:30 pm - 6:45 pm

These monthly Restorative Yoga sessions offered by Clare Raffety (Restorative Yoga Trainer certified with Judith Lasater) are gentle and accessible. By supporting our body in a series of easeful positions, each one held for between 3 and 10 minutes, our nervous system switches from the stress response to the relaxation response relieving and reversing the effects of chronic stress and supporting our immune system, digestion and glands. Bookings and prepayment are essential, please click the following link to reserve your place: https://docs.google.com/forms/d/e/1FAIpQLSedvL9qXej686xSpCSCQ6nxG5OgwAlmIHE2ILjBW7NIgwelNg/viewform

Details

Date:
18 October
Time:
5:30 pm - 6:45 pm
Event Categories:
,

Venue

Yoga From The Heart
Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Organizer

Clare Raffety
Phone:
0400588353
Email:
clare@yogafromtheheart.com.au
Website:
www.alignedlivingtasmania.com

Other

Casual Cost
$20 per class
Bank Transfer information
Aligned Living, BSB 633000, Account # 159400746

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