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5:30-6:45pm Restorative, with Clare
18 October 2019 at 5:30 pm - 6:45 pm
These monthly Restorative Yoga sessions offered by Clare Raffety (Restorative Yoga Trainer certified with Judith Lasater) are gentle and accessible. By supporting our body in a series of easeful positions, each one held for between 3 and 10 minutes, our nervous system switches from the stress response to the relaxation response relieving and reversing the effects of chronic stress and supporting our immune system, digestion and glands. Bookings and prepayment are essential, please click the following link to reserve your place: https://docs.google.com/forms/d/e/1FAIpQLSedvL9qXej686xSpCSCQ6nxG5OgwAlmIHE2ILjBW7NIgwelNg/viewform