5:30-6:45pm Prenatal with Meredith
18 November at 4:30 am - 5:45 am
An event every week that begins at 4:30 am on Wednesday, repeating until 15 December 2021
SUPPORT YOUR PREGNANCY.
Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to –
- Develop physical strength, awareness of your body and breath, and your ability to relax.
- Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth.
- Learn postures and practices to accommodate or ease common discomforts of pregnancy
- Develop your confidence and awareness of different aspects of birth
- Enjoy time and share knowledge and experience with other pregnant women