6:30-7:45am, Foundation with Jo
24 October at 6:30 am - 7:45 am
An event every week that begins at 6:30 am on Thursday, repeating until 21 December 2019
Explore the foundations of alignment and essential elements of a
yoga practice including a wide range of yoga postures, breathing
practices, meditation and relaxation in a safe and supportive
setting. A great place to begin if you have little or no yoga
experience or are looking for a gentler session.