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7-8:15pm, Foundation with Dani
23 October 2018 at 7:00 pm - 8:15 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until 18 December 2018
Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.