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7:15-8:30pm, Foundation with Clare
25 March 2019 at 7:15 pm - 8:30 pm
An event every week that begins at 7:15 pm on Monday, repeating until 20 December 2020
Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.