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7:15-8:30pm, Foundation with Clare
16 October 2018 at 6:15 am - 7:30 am
An event every week that begins at 6:15 am on Monday, repeating until 17 December 2018
Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.