7:15-8:30pm, Foundation with Clare
19 November at 7:15 pm - 8:30 pm
An event every week that begins at 7:15pm on Monday, repeating until 17 December 2018
Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.