SUPPORT YOUR PREGNANCY.

Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to –

• Develop physical strength, awareness of your body and breath, and your ability to relax.
• Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth.
• Learn postures and practices to accommodate or ease common discomforts of pregnancy
• Develop your confidence and awareness of different aspects of birth
• Enjoy time and share knowledge and experience with other pregnant women