- This event has passed.
7:15-8:30pm, Prenatal with Meredith
21 November 2018 at 7:15 pm - 8:30 pm
An event every week that begins at 7:15pm on Wednesday, repeating until 19 December 2018
Support your pregnancy.
Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga
practices in a friendly environment. You will have the opportunity to –
- Develop physical strength, awareness of your body and
breath, and your ability to relax.
- Practice ways to use your breath to help you to be calm and
to focus and direct your energy during labour and birth.
- Learn postures and practices to accommodate or ease
common discomforts of pregnancy
- Develop your confidence and awareness of different aspects
- Enjoy time and share knowledge and experience with other