November 2019
9:30-10:30am, Mat Pilates with Bonita
"Be in control of your body and not at it's mercy" - Joseph Pilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, as rehabilitation in the First World War, but it's popularity now spans the globe. It is a low impact workout with a focus on flexibility, muscular strength, and endurance, making it the perfect workout for every body, from beginners to advanced. Throughout this five week Mat Pilates course with Bonita, we will…
Find out more »July 2020
9:30-10:30am, Mat Pilates with Bonita
"Be in control of your body and not at it's mercy" - Joseph Pilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, as rehabilitation in the First World War, but it's popularity now spans the globe. It is a low impact workout with a focus on flexibility, muscular strength, and endurance, making it the perfect workout for every body, from beginners to advanced. Throughout this five week Mat Pilates course with Bonita, we will…
Find out more »August 2020
9:30-10:30am, Mat Pilates with Bonita
"Be in control of your body and not at it's mercy" - Joseph Pilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, as rehabilitation in the First World War, but it's popularity now spans the globe. It is a low impact workout with a focus on flexibility, muscular strength, and endurance, making it the perfect workout for every body, from beginners to advanced. Throughout this five week Mat Pilates course with Bonita, we will…
Find out more »9:30-10:30am, Mat Pilates with Bonita
"Be in control of your body and not at it's mercy" - Joseph Pilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, as rehabilitation in the First World War, but it's popularity now spans the globe. It is a low impact workout with a focus on flexibility, muscular strength, and endurance, making it the perfect workout for every body, from beginners to advanced. Throughout this five week Mat Pilates course with Bonita, we will…
Find out more »9:30-10:30am, Mat Pilates with Bonita
"Be in control of your body and not at it's mercy" - Joseph Pilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, as rehabilitation in the First World War, but it's popularity now spans the globe. It is a low impact workout with a focus on flexibility, muscular strength, and endurance, making it the perfect workout for every body, from beginners to advanced. Throughout this five week Mat Pilates course with Bonita, we will…
Find out more »