August 2021
10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »September 2021
10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »October 2021
10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »November 2021
10:30-11:45am Postnatal with Meredith
Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn. Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies. The classes are informal, friendly and safe spaces in which to enjoy time with other…
Find out more »