SUPPORT YOUR PREGNANCY.

Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to –

Develop physical strength, awareness of your body and breath, and your ability to relax.
Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth.
Learn postures and practices to accommodate or ease common discomforts of pregnancy
Develop your confidence and awareness of different aspects of birth
Enjoy time and share knowledge and experience with other pregnant women