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Aerial Yoga, 5 week, Beginners course with Emma
26 August 2018 at 9:45 pm - 10:30 pm
An event every week that begins at 9:45 pm on Sunday, repeating until 23 September 2018
Over the 5 week aerial course students will become familiar with the hammock (which is load tested to 500kg). Building trust and understanding of basic ways to hold, lock and grip the hammock for safety and comfort. You will move through some of your favourite yoga postures modified for the hammock and discover some new ones. Strengthen, lengthen and decompress in a supportive environment and bring to light the joy of aerial yoga.