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Finding Your Inner Calm Workshop with Emma
18 August at 1:00 pm - 4:00 pm
18th Aug, 1-4pm
Yoga has been found and is now prescribed to reduce stress, anxiety and depression. In this workshop we will explore a variety of yoga practices including mindful movement, breath and meditation. In a safe and supportive environment discover the benefits of yoga for yourselves.
Get out of your head, onto your mat and into your body with Emma