Finding Your Inner Calm Workshop, with Emma
4 May at 1:00 pm - 4:00 pm
Finding your inner calm – A gentle introduction into yoga and mindfulness for stress
4th May 2019
Yoga has been found and is now prescribed to reduce stress, anxiety and depression. In this workshop we will explore a variety of yoga practices including mindful movement, breath and meditation. In a safe and supportive environment discover the benefits of yoga for yourselves.
Get out of your head, onto your mat and into your body with Emma