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Finding Your Inner Calm Workshop, with Emma

4 May at 1:00 pm - 4:00 pm

Finding your inner calm – A gentle introduction into yoga and mindfulness for stress

4th May 2019

1-4pm

$65

Yoga has been found and is now prescribed to reduce stress, anxiety and depression.  In this workshop we will explore a variety of yoga practices including mindful movement, breath and meditation.  In a safe and supportive environment discover the benefits of yoga for yourselves.

Get out of your head, onto your mat and into your body with Emma


Details

Date:
4 May
Time:
1:00 pm - 4:00 pm
Event Categories:
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Organizer

Emma Miley
Phone:
0400 045 873
Email:
emma@yogafromtheheart.com.au

Venue

Yoga From The Heart
Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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