Cost $40 If you sign up for the My best yoga buddy has 4 legs workshop to cost is $75
If you want to relieve tension in your hands, wrists and upper body, this mini workshop is for you.
What we will be targeting in this session:
- where and why we hold tension in hands & upper body.
- commencing with some key postural checks and adjustments that we can make to bring ease through the alignment of our upper body.
- working on gentle release & circulation boosting with massage of hands, neck, upper body.
- encouraging gentle movement back into stiff joints
- looking at sustainable ways to strengthen the upper body.
- Boost our heartfelt creative output by reconnecting hands to heart. All while enjoying a treat for our hands. bodies minds and finding ease.