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Happy Hands Happy Heart with Jeanette

14 April at 10:00 am - 12:30 pm

14th April 10-12:30pm

Cost $40  If you sign up for the My best yoga buddy has 4 legs workshop to cost is $75

If you want to relieve tension in your hands, wrists and upper body, this mini workshop is for you.

What we will be targeting in this session:

  • where and why we hold tension in hands & upper body.
  • commencing with some key postural checks and adjustments that we can make to bring ease through the alignment of our upper body.
  • working on gentle release & circulation boosting with massage of hands, neck, upper body.
  • encouraging gentle movement back into stiff joints
  • looking at sustainable ways to strengthen the upper body.
  • Boost our heartfelt creative output by reconnecting hands to heart.                                                                                                                                                                                                                                                                                                All while enjoying a treat for our hands. bodies minds and finding ease.

 

Book Here

Details

Date:
14 April
Time:
10:00 am - 12:30 pm
Event Categories:
,

Venue

Yoga From The Heart
Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Organizer

Jeanette Coleman
Phone:
0419880019
Email:
jnet.coleman@gmail.com

Other

Bank Transfer information
Account Name JM & GJ Coleman, BSB 632001, ACC # 100 196 845

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