Cost $40  If you sign up for the My best yoga buddy has 4 legs workshop to cost is $75

If you want to relieve tension in your hands, wrists and upper body, this mini workshop is for you.

What we will be targeting in this session:

• where and why we hold tension in hands & upper body.
• commencing with some key postural checks and adjustments that we can make to bring ease through the alignment of our upper body.
• working on gentle release & circulation boosting with massage of hands, neck, upper body.
• encouraging gentle movement back into stiff joints
• looking at sustainable ways to strengthen the upper body.
• Boost our heartfelt creative output by reconnecting hands to heart.                                                                                                                                                                                                                                                                                                All while enjoying a treat for our hands. bodies minds and finding ease.

Book Here