Sunday 18th Oct 2-5pm

Cost $40

Metta is an ancient practice of goodwill, friendliness and loving-kindness. It is an expansive and warm experience with rich feelings of love and friendship. Through practicing Metta, in time, one can feel a deeper connection with life, richer relationships, greater peace of mind, personal insight and eventually warm loving feelings permeating the being, helping to slow and soothe the mind and emotions, bringing a sense of joy and healing on a very meaningful and lasting level.

Lauren delivers this workshop with deep respect and knowledge.  Offering a rich and nourishing experience over 3 hours, enough time to learn and practice.