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Mindfulness Meditation Summer Adventure

20 January at 5:30 pm - 6:45 pm

Day 3 

Wed 20th January – The bird sanctuary  finding freedom within

Join Dani on a summer adventure exploring the wild and beautiful places of our inner landscapes.
Wednesday mornings 6:30-7:45am
6, 13, 20 & 27th January, 2020

Cost: $20 per session casual attendance or $60 for all 4 sessions

Mindfulness meditation has been practiced for thousands of years within yoga and other Eastern traditions. More recently it has become popular in mainstream western society as a tool for managing the stresses of modern life, including school and work. It has become a key part of care plans for managing chronic health conditions, prescribed by doctors alongside pharmaceutical medications. With the mental health of our young people statistically becoming more vulnerable, and sleep issues prevalent in our society, more and more health and wellness professionals are encouraging the practice of mindfulness meditation as an essential part of our daily care routines.

Please contact Dani with any questions or concerns on 0416 978543 or email dani@yogafromtheheart.com.au

Register Here

 

Details

Date:
20 January
Time:
5:30 pm - 6:45 pm
Event Categories:
, ,

Venue

Yoga From The Heart
Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Organizer

Dani Fox
Phone:
0416 978 543
Email:
dani@yogafromtheheart.com.au

Other

Casual Cost
$20 per class
Bank Transfer information
Bendigo Bank Danielle Fox, BSB 633000, Account # 132623133

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