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Mindfulness Meditation Summer Adventure
20 January at 5:30 pm - 6:45 pm
Day 3
Wed 20th January – The bird sanctuary finding freedom within
Join Dani on a summer adventure exploring the wild and beautiful places of our inner landscapes.
Wednesday mornings 6:30-7:45am
6, 13, 20 & 27th January, 2020
Cost: $20 per session casual attendance or $60 for all 4 sessions
Mindfulness meditation has been practiced for thousands of years within yoga and other Eastern traditions. More recently it has become popular in mainstream western society as a tool for managing the stresses of modern life, including school and work. It has become a key part of care plans for managing chronic health conditions, prescribed by doctors alongside pharmaceutical medications. With the mental health of our young people statistically becoming more vulnerable, and sleep issues prevalent in our society, more and more health and wellness professionals are encouraging the practice of mindfulness meditation as an essential part of our daily care routines.
Please contact Dani with any questions or concerns on 0416 978543 or email dani@yogafromtheheart.com.au
