Monthly guided deep meditation and loving-kindness meditation with Lauren
22 May at 3:00 pm - 5:15 pm
An event every month that begins at 3:00 pm on day Fourth of the month, repeating until 30 June 2021
3-4pm Guided deep relaxation – Allow yourself the break you deserve and be gently guided into a nourishing state of relaxation. Feel yourself begin to completely unwind and experience the healing that happens when we completely relax.
4:15-5:15pm Loving-kindness meditation – The deeply relaxed state of mind prepares us for the feelings of warmth, love and connection that come through this practice.
You may attend one of the sessions $17 or both for $30
Lauren looks forward to sharing these nourishing practices with you.