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My Best Yoga Buddy Has 4 Legs, With Jeanette Coleman
7 April at 8:00 pm - 10:30 pm
It’s a Chair of course!
7th April 10-12:30pm
Cost $40 or book in for this workshop and Happy hands Happy heart for $75
This special mini shop is for anyone who is ‘yoga’ space poor, time poor, studying or does desk bound work, those requiring extra support for part of their practice or anyone wanting to expand their range or practice using one of the best props available to us.
Not only can you enjoy a body and brain break if you do work at a desk but knowing some chair yoga allows our practice to become more portable if you happen to be away from home or travelling and you don’t have all your yoga equipment or mat with you.
*Expect to learn some new variations for a range of yoga poses and flows, as well as different ways to build strength in a sustainable way either on or with the support of a chair.