Sweet Summer Slowdown with Juliana and Emma
23 January at 1:00 pm - 6:30 pm
THIS EVENT IS NOW FULL
Sweet Summer Slowdown
With Juliana and Emma
23rd Jan 1-6:30pm
As we move forward in 2021 lets do it with trust. Strengthening our ability to calmly and joyously respond to our environments. We will nourish ourselves with delightful yoga, meditation and yummy tea and treats.
Juliana is a mindfulness teacher and bereavement support worker who has been honing a six step process for toning the nervous system for her students during the challenges of 2020!
Combining mindfulness with principles of movement for trauma, Juliana will lovingly guide you through the practice experientially and include discussion of the evidence base for each of the steps.
Juliana will teach a safe and enjoyable way to build a flexible, responsive nervous system that allows for joy in the midst of changing circumstances.
Every participant will receive a free illustrated guide to the process for home practice.
Emma will guide you through yoga practices to stimulate the parasympathetic system. Dropping us into our body and gently opening it up. The practices will be slow, nurturing and nourishing for the whole system.