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6:30-7:45am, Foundation with Jo
26 July 2018 at 4:30 pm - 5:45 pm
An event every week that begins at 4:30 pm on Thursday, repeating until 29 September 2018
Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.