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7:15-8:30pm, Foundation With Clare
24 July 2018 at 5:15 am - 6:30 am
An event every week that begins at 5:15 am on Monday, repeating until 29 September 2018
Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.