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September 2020
9-10am, Aerial, Deepening/Expanding with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is designed for students with previous aerial experience.
Find out more »10:30-11:30am, Aerial Foundation, with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
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12:15-1:30pm Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »6-7:15pm Foundation/Deepening with Cath
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best. Register Here
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