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November 2020
6:30-8am, Deepening and expanding with Jo
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you. Register Here
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles. Register Here
Find out more »12:30-1:15pm, Lunchtime Aerial with Emma
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »6-7:15pm, Prenatal with Meredith
SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment. You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…
Find out more »10-11am, Inner Ease with Dani
This class is offered in the studio and through the Zoom platform This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer…
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