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June 2021

5:30-6:45pm Prenatal with Meredith

16 June at 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until 15 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and direct your energy during labour and birth. Learn postures and practices to accommodate or ease common discomforts of pregnancy Develop your confidence and awareness of…

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12-1pm, Inner Ease with Dani

17 June at 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until 16 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

THIS CLASS IS OFFERED IN THE STUDIO AND THROUGH THE ZOOM PLATFORM This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also be suitable for people experiencing vertigo, insomnia, headaches, chronic pain, chronic fatigue, cancer…

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10:30-11:45am Postnatal with Meredith

21 June at 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Especially for new mothers and pre crawling babies. Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways in which to calm and connect with themselves and their babies.  The classes are informal, friendly and safe spaces in which to enjoy time with other…

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Mini Morsel Eye relief and health with Jeanette

21 June at 2:30 pm - 4:00 pm
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Eye Relief and health – Sunday 21st June 2:30-4pm Book Here Each Mini morsel workshop is $20 Please contact Jeanette for more information jnet.coleman@gmail.com

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7:15-8:30pm, Foundation With Cath

21 June at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Monday, repeating until 13 December 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Foundation Explore the foundations of alignment and essential elements of a yoga practice.

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