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Events for 21 January 2019

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6:30 am

5 Day foundations of yoga course with Jo

21 January at 6:30 am - 25 January at 7:45 am
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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Give yourself the gift of yoga in 2019 5 Day Foundations of Yoga Course with Jo Hall Monday 21 January to Friday 25 January 2019 6:30-7:45am Join Jo for our first Foundations of Yoga Course of 2019 and support your intention for the year ahead. This week-long course will ground you in the principles of […]

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10:15 am

10:15-11:30am, Postnatal with Meredith

21 January at 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until 21 December 2019

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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ESPECIALLY FOR NEW MOTHERS AND PRE CRAWLING BABIES.   Weekly classes offer staged, appropriate restorative practices with attention given to recovery of the pelvic floor and abdominal muscles as well as relieving tension in the upper back, shoulders and neck as mothers adjust to life with a newborn.  Relaxation and breathing practices offer mothers ways […]

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12:15 pm

12:15-1:30pm, Prenatal with Meredith

21 January at 12:15 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating until 13 April 2019

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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SUPPORT YOUR PREGNANCY. Weekly Prenatal Yoga Classes at YFTH offer supportive, safe yoga practices in a friendly environment.  You will have the opportunity to – Develop physical strength, awareness of your body and breath, and your ability to relax. Practice ways to use your breath to help you to be calm and to focus and […]

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