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6:30 am
6:30-8am, Deepening and expanding with Dani
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »12:15 pm
12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »1:15 pm
1:15-1:35pm Peace Pod, with Emma
Take 20 in your lunch break 20minutes to wrap yourself in a hammock and switch off. The perfect lunch time break to reset. No guided instruction, just you and your pod of peace. To assist your relaxation and to create a calming atmosphere we will play soft music, or bring your headphones and listen to […]
Find out more »5:30 pm
5:30-7pm, Deepening and Expanding with Clare
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »7:15 pm
5 Week Foundations of Yoga with Clare Raffety
5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques […]
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