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6:30 am
12:15 pm
12:15-1pm, Lunchtime Aerial
FLY SUPPORTED AND FREE. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. Booking essential
Find out more »1:15 pm
1:15-1:35pm Peace Pod, with Emma
Take 20 in your lunch break 20minutes to wrap yourself in a hammock and switch off. The perfect lunch time break to reset. No guided instruction, just you and your pod of peace. To assist your relaxation and to create a calming atmosphere we will play soft music, or bring your headphones and listen to […]
Find out more »5:30 pm
7:15 pm
5 Week Foundations of Yoga with Clare Raffety
5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques […]
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