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9:30 am
9:30-11am, Foundation+ with Clare
This class offers an accessible experience including yoga postures, breathing practices, meditation and relaxation informed by the most recent understanding of health, fascial anatomy, neuroscience, and pain. This class is about aiming not for more complexity of yoga shapes or postures, but increased depth of understanding and applicability to your everyday life. These sessions welcome a wide range of yoga experience, from […]
Find out more »12:00 pm
12-1pm, Lunchtime with Meredith
ENJOY YOGA IN THE MIDDLE OF YOUR DAY! These classes are suitable for all students, whether you are new to yoga or more practiced.
Find out more »5:30 pm
5:30pm Aerial Foundations with Emma
Fly supported and free. Move through traditional yoga poses and aerial adaptions all supported by the specially designed and load tested hammock. This class is beginner friendly.
Find out more »7:00 pm
7-8pm, Inner Ease with Dani
This 60-minute gentle session is intended to invite ease at all levels of body, mind and heart for those feeling the dis-ease of chronic illness. Inspired in her dual role of yoga teacher and audiologist, Dani is hoping to serve people who suffer with chronic tinnitus and other sound intolerances. This offering, however, would also […]
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