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October 2020

Metta workshop with Lauren

18 October at 2:00 pm - 5:00 pm
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Sunday 18th Oct 2-5pm Cost $40 Metta is an ancient practice of goodwill, friendliness and loving-kindness. It is an expansive and warm experience with rich feelings of love and friendship. Through practicing Metta, in time, one can feel a deeper connection with life, richer relationships, greater peace of mind, personal insight and eventually warm loving feelings permeating the being, helping to slow and soothe the mind and emotions, bringing a sense of joy and healing on a very meaningful and…

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