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January 2020

7:45-9am, Mindfulness Meditation Summer Adventure, With Dani

29 January at 7:45 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Wednesday, repeating until 29 January 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

Mindfulness meditation has been practiced for thousands of years within yoga and other Eastern traditions. More recently it has become popular in mainstream western society as a tool for managing the stresses of modern life, including school and work. It has become a key part of care plans for managing chronic health conditions, prescribed by doctors alongside pharmaceutical medications. With the mental health of our young people statistically  becoming more vulnerable, and sleep issues prevalent in our society, more and…

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10:30-12:30pm, My Way – Pose Play, Summer Series, With Jeanette

29 January at 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 29 January 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

The Young @ Heart Summer Sessions are for those who would like to look at their practice from a different perspective!!! Suitable for over 55’s or anyone curious about adapting their practice! With the goal of yoga being to calm the mind, the aim of the pose play series is to learn how to adapt our poses to our bodies/minds, rather than forcing our bodies into traditional pose shapes. We will explore how to do this while still gaining the health giving benefits…

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