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Join Cath in this balanced practice, incorporating the Yoga Synergy method, Restorative Yoga, Ortho-Bionomy self care and Mindfulness techniques. An experiential workshop to support you in learning how your yoga practice can nourish your nervous system allowing for a deeper sense of inner calm and aliveness as a result. Cath has great skill in making the practice accessible, safe and nurturing. Her formal training began with a Bachelor Degree in Dance, which is where she developed an interest for movement…