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March 2019
5:30-6:45pm, Restorative with Clare
Relax, Renew, Recharge, Recalibrate Clare offers Restorative Yoga sessions at least once a term. The sequences vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You…
Find out more »Gut-Brain connection with Kimberly Steele
Yoga from the Heart presents: The Gut-Brain Connection - An Introduction to Living Anxiety Free. Anxiety is such a common, yet complex issue that can impair your social, personal and work life. Kimberly will explain the gut-brain connection, what damages the gut, what heals the gut and how to create a robust digestive system and a healthy mind.THIS EVENT HAS SOLD OUT
Find out more »April 2019
6-7pm Pop Up Meditation with Juliana
Juliana has a magical way of bringing stillness to life. Her big heart pours out love in all directions making us feel instantly comfortable to explore the wonders of mindfulness and meditation. On Friday the 12th April at 6-7pm Juliana will being popping up at Yoga from the Heart. This is one beautiful way to move into the weekend and term break. Cost - $20
Find out more »1-3pm,Teen Girls Retreat, with Bonita
Youth Yoga Hobart Teen Girls Retreat - With Bonita A Gentle afternoon of yoga, massage, mindfulness techniques and relaxing meditation. For girls 12-16yrs Saturday 13th April 1-3pm $30 Afternoon tea provided
Find out more »6-7:15pm, Men’s Introduction to Yoga workshop with Jo Hall & Lynn Romeo
Men's Introduction to Yoga workshop with Jo Hall & Lynn Romeo Wednesday 17 April 6:00-7:15pm $15 A light-hearted introduction to gentle stretches, strengthening, yoga postures, breathing & relaxation techniques in a friendly, supportive environment. With Jo Hall, who teaches yoga for optimal alignment with joyful curiosity (& knows how it feels to have tight hamstrings & hips!) and Lynn Romeo, who has been teaching gently progressive, individually paced Gita Yoga to people from all walks of life for 28 years.…
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