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June 2019
Prenatal workshop with Dani
This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth. Workshops are on from 1pm – 5pm Cost: $85 (includes printed materials and a DVD for home practice) Reveal the joy, vitality and intelligence of body and heart Learn alignment principles for healthy posture during pregnancy Discuss…
Find out more »5:30-6:45pm Restorative yoga, with Clare
Relax, Renew, Recharge, Recalibrate Clare offers Restorative Yoga sessions at least once a term. The sequences vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You…
Find out more »5:30-6:45pm, Aerial Restorative, with Emma
A beautiful way to balance support and freedom In this deeply nourishing practice we are supported in a low hammock (load tested to 500kgs) which allows us to feel perfectly held. As we develop trust in the support and enable a letting go we also find a wonderful sense of freedom and fluidity. Aerial restorative allows us the comfort and support to hold poses for longer and to find movement without compression. This practice is so good for your…
Find out more »July 2019
5:30-6:45pm Restorative yoga, with Clare
Relax, Renew, Recharge, Recalibrate Clare offers Restorative Yoga sessions at least once a term. The sequences vary somewhat though always on offer is a well balanced practice with timings to invite your nervous system to this deep state of Restoration, Healing, and Rejuvenation. Bookings are essential and prepayment is requested to confirm your place. These sessions tend to book out very quickly once the new term’s dates are posted. Please find dates and link for online booking below. You…
Find out more »Breathing Beautifully, Moving into FREER breath with visiting teacher Wai Ying Tham
Breathing Beautifully, Moving into FREER breath with visiting teacher Wai Ying Tham When: Saturday July 27, 1 – 4pm Where: Yoga from the Heart studio, 221 Macquarie St, Hobart Cost: $85 (or $75 if also registering for Freeing the Psoas workshop) Registration link: Here More information follow this link Do you want to feel more energetic with better oxygen intake? Try this Somatics movement workshop. During the 3-hour workshop, we’ll use gentle Somatics movements to re-pattern your breathing muscles for improved lung…
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