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February 2019

5 Week Foundations of Yoga with Clare Raffety

20 February at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Wednesday, repeating until 6 March 2019

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques to increase vitality & manage stress Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus Cost: $105 All equipment provided. Course fee includes a printed booklet…

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Yoga for adults with autism, with Belinda Jarman and Emma Miley

24 February at 2:00 pm - 4:00 pm
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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Belinda has autism, and was inspired by her own experiences at school to contribute to the research in this area. For her Master’s thesis, she investigated the school experiences of females with Asperger syndrome, and for her PhD she is exploring the social and emotional well-being of females with high functioning autism. Belinda has been practicing yoga for several years, the majority under the guidance of Emma. She also completed her Rainbow Kids Yoga Training, taught by Emma, in 2017,…

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5 Week Foundations of Yoga with Clare Raffety

27 February at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Wednesday, repeating until 6 March 2019

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques to increase vitality & manage stress Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus Cost: $105 All equipment provided. Course fee includes a printed booklet…

Find out more »

March 2019

5 Week Foundations of Yoga with Clare Raffety

6 March at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Wednesday, repeating until 6 March 2019

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

5 Week Foundations of Yoga Course Wednesdays 7:15-8:30pm starting on 6th Feb 2019 For beginners and those who are looking for a grounding in principles of yoga practice in an intentional, structured & sequential way Learn variety of yoga poses & sequences to build strength, balance & flexibility Discover your own optimum alignment for a safe, effective & enjoyable practice Explore breathing techniques to increase vitality & manage stress Experience relaxation and mindfulness to reduce anxiety, lift your spirits, & cultivate focus Cost: $105 All equipment provided. Course fee includes a printed booklet…

Find out more »

7-8:30pm Sound Shower with Avishai Barnatarn

10 March at 7:00 pm - 8:30 pm
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

Sound shower Avishai's sound shower represents a powerful prescription for calming brain activity, lowering blood pressure and reducing breathing and heart rates, physiologic states that help reverse the damaging effects of today's world of chronic stress. The Sound shower combines chimes, Tibetan bowls, flutes and vocal harmonics.  Throughout the 'shower' different instruments are carried around the room and sometimes placed physically on the body.  Flutes and voice are used to create a magical musical journey. Here is a link to…

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