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August 2019

Finding Your Inner Calm Workshop with Emma

18 August 2019 at 1:00 pm - 4:00 pm
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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18th Aug, 1-4pm $70 Yoga has been found and is now prescribed to reduce stress, anxiety and depression.  In this workshop we will explore a variety of yoga practices including mindful movement, breath and meditation.  In a safe and supportive environment discover the benefits of yoga for yourselves. Get out of your head, onto your mat and into your body with Emma

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Breathing Beautifully, Moving into FREER breath with visiting teacher Wai Ying Tham

31 August 2019 at 1:00 pm - 4:00 pm
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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Breathing Beautifully, Moving into FREER breath with visiting teacher Wai Ying Tham When: Saturday August 31st, 1 – 4pm Where: Yoga from the Heart studio, 221 Macquarie St, Hobart Cost: $85 (or $75 if also registering for Freeing the Psoas workshop) Registration link: Here More information follow this link Do you want to feel more energetic with better oxygen intake? Try this Somatics movement workshop. During the 3-hour workshop, we’ll use gentle Somatics movements to re-pattern your breathing muscles for improved lung…

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September 2019

Freeing the Psoas with visiting teacher Wai Ying Tham

1 September 2019 at 1:00 pm - 4:00 pm
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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Freeing the Psoas with visiting teacher Wai Ying Tham When: Sunday September 1st, 1 – 4pm Where: Yoga from the Heart studio, 221 Macquarie St, Hobart Cost: $85 (or $75 if also registering for Breathing Beautifully workshop) Register Here For more information follow this link The psoas is often the muscle blamed for back pain, breath dysfunction, postural issues. It is no wonder that having a luscious and fluid psoas will be beneficial for your posture, back and breath. During our…

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Youth Yoga Mandala Workshop, with Bonita

23 September 2019 at 4:00 pm - 5:00 pm
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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Monday 23rd September 4-5pm $18 Explore the concepts of unity and friendship with mandalas as we celebrate Spring! We will use our bodies as well as items collected to make a beautiful mandala, which we will then incorporate into an age appropriate meditation. I encourage the children to bring along anything from nature they think might make pretty parts of a mandala: twigs and small branches, feathers, leaves, shells, pebbles, flowers, grass, bark, pinecones etc etc. Register Here

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January 2020

Prenatal workshop with Dani

18 January at 1:00 pm - 5:00 pm
|Recurring Event (See all)

One event on 22 September 2019 at 1:00 pm

One event on 18 January 2020 at 1:00 pm

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
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This half-day workshop is offered with the fullest intention of supporting you to experience a more joy-filled pregnancy, gentle birth and confident transition into motherhood. Reconnect to your inner wisdom and open to experience the profound offering of Grace through pregnancy and birth. Workshops are on from 1pm – 5pm Cost: $85 (includes printed materials and a DVD for home practice) Reveal the joy, vitality and intelligence of body and heart Learn alignment principles for healthy posture during pregnancy Discuss…

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