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Bonita Genaris

0412654415|

9 years ago, juggling motherhood and work, I walked into a group fitness class for the first time in nearly a decade. I was simply trying to carve a little space and time for myself amongst the madness, but what I found was so much more. Not only did I find strength, calm, a rediscovered passion for movement, and an amazing community of women, I found my new path. Within a year I was teaching classes, studying part time, and well on my way to so much wonderful. 

 

As my two girls grew, it became increasingly apparent to me that the world their childhood inhabits is so completely different to the one in which I grew up. More than ever our children need, and indeed embrace when given the opportunity, the strength and calm that yoga brings to their developing minds and bodies.

 

I have been running Youth Yoga Hobart for nearly two years now, since completing my Rainbow Kids Yoga qualification. Bringing movement and mindfulness to children through yoga is truly a joy and a privilege, and I am thrilled to be a part of the Yoga From the Heart community.

August 2020

9:30-10:30am, Mat Pilates with Bonita

7 August at 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until 21 August 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

"Be in control of your body and not at it's mercy" - Joseph Pilates  Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, as rehabilitation in the First World War, but it's popularity now spans the globe.  It is a low impact workout with a focus on flexibility, muscular strength, and endurance, making it the perfect workout for every body, from beginners to advanced.   Throughout this five week Mat Pilates course with Bonita, we will…

Find out more »

4-5pm Youth Yoga with Bonita

10 August at 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until 31 August 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

MOVEMENT AND MINDFULNESS These classes are a fun and friendly way to introduce your children to yoga.  Expect a playful approach to postures, meditation and relaxation.   Register Here

Find out more »

9:30-10:30am, Mat Pilates with Bonita

14 August at 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until 21 August 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

"Be in control of your body and not at it's mercy" - Joseph Pilates  Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, as rehabilitation in the First World War, but it's popularity now spans the globe.  It is a low impact workout with a focus on flexibility, muscular strength, and endurance, making it the perfect workout for every body, from beginners to advanced.   Throughout this five week Mat Pilates course with Bonita, we will…

Find out more »

4-5pm Youth Yoga with Bonita

17 August at 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until 31 August 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

MOVEMENT AND MINDFULNESS These classes are a fun and friendly way to introduce your children to yoga.  Expect a playful approach to postures, meditation and relaxation.   Register Here

Find out more »

9:30-10:30am, Mat Pilates with Bonita

21 August at 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until 21 August 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

"Be in control of your body and not at it's mercy" - Joseph Pilates  Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, as rehabilitation in the First World War, but it's popularity now spans the globe.  It is a low impact workout with a focus on flexibility, muscular strength, and endurance, making it the perfect workout for every body, from beginners to advanced.   Throughout this five week Mat Pilates course with Bonita, we will…

Find out more »

4-5pm Youth Yoga with Bonita

24 August at 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until 31 August 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

MOVEMENT AND MINDFULNESS These classes are a fun and friendly way to introduce your children to yoga.  Expect a playful approach to postures, meditation and relaxation.   Register Here

Find out more »

4-5pm Youth Yoga with Bonita

31 August at 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until 31 August 2020

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

MOVEMENT AND MINDFULNESS These classes are a fun and friendly way to introduce your children to yoga.  Expect a playful approach to postures, meditation and relaxation.   Register Here

Find out more »
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