Jeanette Coleman
0419880019| jnet.coleman@gmail.com
Jeanette discovered the goodness of yoga at 40 years of age and quickly realised that it’s never too late to make a positive difference to how we move, think, and feel. She continues to be inspired every day through practicing yoga. She has found yoga to be a heartening support in times of transition over the years given the range of practices to nurture and restore the body and mind.
While offering painting classes to residents at a local nursing home, she realised that yoga could assist people to play longer. This inspired her to undertake further training in the area of Yoga for ageing well and consequently share that yoga practice.
Her teachers have included – Ruth Campbell (Healthy Ageing through Yoga), Maria Kirsten (Yoga for Grownups), and Robyn Lewis (Yoga Enlightenment and Chair Yoga Professional development for teachers). She also draws on the wealth of knowledge offered by such teachers as Dr Baxter Bell (Yoga for Healthy Aging) and Jivana Heyman (Accessible Yoga). Jeanette is hoping to further explore accessible yoga principles in the future.
Assisting students to develop a practice that meets their current needs while continually evolving to support their future requirements brings Jeanette much joy and satisfaction. She is looking forward to sharing this enriching practice with you.
October 2019
10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »November 2019
10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »8-9:15am, Expanding and Deepening with Jeanette
CHOOSE YOUR PRACTICE. A combined level session exploring longer holds or more dynamic sequences, for students with previous yoga experience. Be guided by your energy levels and innate wisdom to choose the practice most appropriate for you
Find out more »9:30-10:45am Foundation and deepening with Jeanette
CONSOLIDATE. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »December 2019
10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »10:15-11:45am, Young at heart, with Jeanette
Young at Heart paves the way for developing an evolving and sustainable practice as we age. The class is designed to provide a practice that will maintain and improve mobility and can benefit all age groups. Based on the four key principles for healthy ageing – strength, flexibility, agility, and balance - the practice is varied and draws on the deeper support of breath, mindfulness and meditation principles.
Find out more »