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Jo Hall

0459 130 100|

Yoga Australia Registered Teacher level 1

 

I am filled with wonder at the body’s capacity to heal when supported by the intentional and nourishing practices of yoga

 

 

 

“Jo’s classes are inspiring and energising. Her guidance and instruction style is clear, thorough, and imbued with warmth and humour. Her teaching has brought me a much greater physical and emotional awareness, as well as a deeper knowledge of how my body aligns and functions.”

~ C Williams

It is my great honour to be part of the Yoga from the Heart teaching community.

I bring to my teaching a joyful curiosity and the desire to share insights from my ongoing studies in yoga’s sister science, Ayurveda, as well as contemporary neuroscience, anatomy and yoga philosophy from the Tantric tradition.

My own practice sustains my love of trail running, dancing, mountain biking and bushwalking. I aim to support my students to stay healthy, active and connected, doing the things they enjoy.

My teaching is also informed by my lived experience of chronic muscle pain (prior to establishing a personal yoga practice) and I am filled with wonder at the body’s capacity to heal when supported by the intentional and nourishing practices of yoga.

With a deep bow to all my teachers and my students, past and present, I look forward to sharing this practice with you.

 

December 2018

6:30-7:45am, Foundation with Jo

6 December at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 20 December 2018

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm Foundation and Deepening with Jo

6 December at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 20 December 2018

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

6:30-7:45am, Foundation with Jo

13 December at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 20 December 2018

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm Foundation and Deepening with Jo

13 December at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 20 December 2018

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

6:30-7:45am, Foundation with Jo

20 December at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 20 December 2018

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm Foundation and Deepening with Jo

20 December at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 20 December 2018

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

January 2019

5 Day foundations of yoga course with Jo

21 January 2019 at 6:30 am - 25 January 2019 at 7:45 am
Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia
+ Google Map

Give yourself the gift of yoga in 2019   5 Day Foundations of Yoga Course with Jo Hall Monday 21 January to Friday 25 January 2019 6:30-7:45am Join Jo for our first Foundations of Yoga Course of 2019 and support your intention for the year ahead. This week-long course will ground you in the principles of our practice in a structured & sequential way. Over 5 mornings you will learn: - a variety of yoga poses & sequences to build…

Find out more »
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