Jo Hall
0459 130 100| mojo.jotajo@gmail.com
Yoga Australia Registered Teacher level 1
I am filled with wonder at the body’s capacity to heal when supported by the intentional and nourishing practices of yoga
“Jo’s classes are inspiring and energising. Her guidance and instruction style is clear, thorough, and imbued with warmth and humour. Her teaching has brought me a much greater physical and emotional awareness, as well as a deeper knowledge of how my body aligns and functions.”
~ C Williams
It is my great honour to be part of the Yoga from the Heart teaching community.
I bring to my teaching a joyful curiosity and the desire to share insights from my ongoing studies in yoga’s sister science, Ayurveda, as well as contemporary neuroscience, anatomy and yoga philosophy from the Tantric tradition.
My own practice sustains my love of trail running, dancing, mountain biking and bushwalking. I aim to support my students to stay healthy, active and connected, doing the things they enjoy.
My teaching is also informed by my lived experience of chronic muscle pain (prior to establishing a personal yoga practice) and I am filled with wonder at the body’s capacity to heal when supported by the intentional and nourishing practices of yoga.
With a deep bow to all my teachers and my students, past and present, I look forward to sharing this practice with you.
August 2018
6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7:15-8:30pm, Foundation and Deepening With Jo
Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7:15-8:30pm, Foundation and Deepening With Jo
Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7:15-8:30pm, Foundation and Deepening With Jo
Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.
Find out more »September 2018
6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7:15-8:30pm, Foundation and Deepening With Jo
Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7:15-8:30pm, Foundation and Deepening With Jo
Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7:15-8:30pm, Foundation and Deepening With Jo
Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.
Find out more »Term 3 Saturday Deepening and Expanding
Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes. Expand your yoga experience. With a wider variety of practices including asana, pranayama, chanting, philosophy, meditation and…
Find out more »Term 3 Saturday Foundation and Deepening
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session. Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate…
Find out more »6:30-7:45am, Foundation with Jo
Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting. A great place to begin if you have little or no yoga experience or are looking for a gentler session.
Find out more »7:15-8:30pm, Foundation and Deepening With Jo
Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.
Find out more »