Loading Events

← Back to Events

Jo Hall

0459 130 100|

Yoga Australia Registered Teacher level 1

 

I am filled with wonder at the body’s capacity to heal when supported by the intentional and nourishing practices of yoga

 

 

 

“Jo’s classes are inspiring and energising. Her guidance and instruction style is clear, thorough, and imbued with warmth and humour. Her teaching has brought me a much greater physical and emotional awareness, as well as a deeper knowledge of how my body aligns and functions.”

~ C Williams

It is my great honour to be part of the Yoga from the Heart teaching community.

I bring to my teaching a joyful curiosity and the desire to share insights from my ongoing studies in yoga’s sister science, Ayurveda, as well as contemporary neuroscience, anatomy and yoga philosophy from the Tantric tradition.

My own practice sustains my love of trail running, dancing, mountain biking and bushwalking. I aim to support my students to stay healthy, active and connected, doing the things they enjoy.

My teaching is also informed by my lived experience of chronic muscle pain (prior to establishing a personal yoga practice) and I am filled with wonder at the body’s capacity to heal when supported by the intentional and nourishing practices of yoga.

With a deep bow to all my teachers and my students, past and present, I look forward to sharing this practice with you.

 

August 2018

6:30-7:45am, Foundation with Jo

16 August at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 29 September 2018

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm, Foundation and Deepening With Jo

16 August at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 29 September 2018

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

6:30-7:45am, Foundation with Jo

23 August at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 29 September 2018

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm, Foundation and Deepening With Jo

23 August at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 29 September 2018

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

6:30-7:45am, Foundation with Jo

30 August at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 29 September 2018

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm, Foundation and Deepening With Jo

30 August at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 29 September 2018

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

September 2018

6:30-7:45am, Foundation with Jo

6 September at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 29 September 2018

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm, Foundation and Deepening With Jo

6 September at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 29 September 2018

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

6:30-7:45am, Foundation with Jo

13 September at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 29 September 2018

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm, Foundation and Deepening With Jo

13 September at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 29 September 2018

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

6:30-7:45am, Foundation with Jo

20 September at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 29 September 2018

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm, Foundation and Deepening With Jo

20 September at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 29 September 2018

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »

Term 3 Saturday Deepening and Expanding

22 September at 9:00 am - 10:00 am

Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate for students with some yoga experience and ongoing students. We suggest you have at least one term of ‘Foundation’ level classes (or equivalent e.g. another yoga style) before signing up for Deepening level classes. Expand your yoga experience. With a wider variety of practices including asana, pranayama, chanting, philosophy, meditation and…

Find out more »

Term 3 Saturday Foundation and Deepening

22 September at 9:30 am - 10:45 pm

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session. Explore and immerse. Delve deeper into the art and science of yoga through a wider range of postures and deeper enquiry into the universal principles of alignment. Most appropriate…

Find out more »

6:30-7:45am, Foundation with Jo

27 September at 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating until 29 September 2018

Begin. Explore the foundations of alignment and essential elements of a yoga practice including a wide range of yoga postures, breathing practices, meditation and relaxation in a safe and supportive setting.  A great place to begin if you have little or no yoga experience or are looking for a gentler session.

Find out more »

7:15-8:30pm, Foundation and Deepening With Jo

27 September at 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until 29 September 2018

Consolidate. Build on the foundations of your yoga practice in these combined level classes. With options to go as gently as you choose or try deeper or stronger variations, you are invited to tune into what would serve you best.

Find out more »
+ Export Events

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates about classes, special offerings and inspirations.

We'd also love to know how you're finding the new website. We welcome your feedback: good, bad, or sparkly!

Drop us an email through our contact form and let us know what your thoughts are

You have Successfully Subscribed!