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Lauren Jefferys

+61499012832|

Lauren has a deep and sincere interest and practice of heart based inner work.
Having discovered the health benefits of Mindfulness and yoga at a young age, Lauren has gone on to study various insight and healing traditions including Pranic Healing, Transpersonal Art Therapy, Reiki Tummo, Hatha and Ashtanga Yoga, Traditional Mindfulness and Metta Practice.
With a genuine wish to be of help in the world, Lauren is offering classes in Metta practice as well as Yoga, in the hope of passing on inspiration, knowledge and useful tools to help traverse life’s many challenges and bring about a sense of calm, stability and warmth in an ever-changing world.

April 2021

Monthly guided deep meditation and loving-kindness meditation with Lauren

24 April at 3:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day Fourth of the month, repeating until 30 June 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

3-4pm Guided deep relaxation - Allow yourself the break you deserve and be gently guided into a nourishing state of relaxation.  Feel yourself begin to completely unwind and experience the healing that happens when we completely relax. 4:15-5:15pm Loving-kindness meditation - The deeply relaxed state of mind prepares us for the feelings of warmth, love and connection that come through this practice. You may attend one of the sessions $17 or both for $30 Lauren looks forward to sharing these…

Find out more »

May 2021

Monthly guided deep meditation and loving-kindness meditation with Lauren

22 May at 3:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day Fourth of the month, repeating until 30 June 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

3-4pm Guided deep relaxation - Allow yourself the break you deserve and be gently guided into a nourishing state of relaxation.  Feel yourself begin to completely unwind and experience the healing that happens when we completely relax. 4:15-5:15pm Loving-kindness meditation - The deeply relaxed state of mind prepares us for the feelings of warmth, love and connection that come through this practice. You may attend one of the sessions $17 or both for $30 Lauren looks forward to sharing these…

Find out more »

June 2021

Monthly guided deep meditation and loving-kindness meditation with Lauren

26 June at 3:00 pm - 5:15 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day Fourth of the month, repeating until 30 June 2021

Yoga From The Heart, Suite 7/221 MacQuarie Street
Hobart, Tasmania 7004 Australia

3-4pm Guided deep relaxation - Allow yourself the break you deserve and be gently guided into a nourishing state of relaxation.  Feel yourself begin to completely unwind and experience the healing that happens when we completely relax. 4:15-5:15pm Loving-kindness meditation - The deeply relaxed state of mind prepares us for the feelings of warmth, love and connection that come through this practice. You may attend one of the sessions $17 or both for $30 Lauren looks forward to sharing these…

Find out more »
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