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Lauren Jefferys


Lauren has a deep and sincere interest and practice of heart based inner work.
Having discovered the health benefits of Mindfulness and yoga at a young age, Lauren has gone on to study various insight and healing traditions including Pranic Healing, Transpersonal Art Therapy, Reiki Tummo, Hatha and Ashtanga Yoga, Traditional Mindfulness and Metta Practice.
With a genuine wish to be of help in the world, Lauren is offering classes in Metta practice as well as Yoga, in the hope of passing on inspiration, knowledge and useful tools to help traverse life’s many challenges and bring about a sense of calm, stability and warmth in an ever-changing world.

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